Planning to do more cardiovascular exercises? That’s great. Cardio is one of the most important types of exercises, for it benefits the health in numerous ways.
However, many people tend to hate or get bored of cardio. Some feel motivated today, but will then quit tomorrow. Obviously, this should not be your case.
In this article, we will discuss some tips on how to succeed in cardio training. How do you get out of boredom and how do you sustain your interest to improve your overall health?
Cardio Exercise Defined
First off, cardio exercise refers to any workout that raises one’s heart rate. The heart is a muscle and it needs to work more to be stronger; hence the importance of cardio exercise. Should you have a strong cardio-vascular system, your capillaries are able to deliver more oxygen to your muscle cells, which can consequently burn more fat during inactivity and exercise.
Among the benefits that come with cardio exercise are better heart health, increased bone density, reduced stress and depression, more energy, and a lot more. Some examples of cardio exercises are walking, running, elliptical, biking, swimming, and rowing.
Helpful Tips to Have a Successful Cardio Training
Sure, you may be serious about your fitness plans. But do you know that there are numerous key elements that make up a successful cardio training? You need to be in the know of and apply each one to hit your fitness goals.
Take note of the following tips:
1.Always plan ahead of time.
What are you doing tomorrow? Are you using your treadmill or are you going out for a run? How long will your workout session be?
Answer these and other related questions before you sleep. Indeed, it pays to organize your thoughts. Cramming and failing to have a clear plan will most likely lessen the possibility of sustaining your drive to go on with your fitness journey, and you should not let this happen.
2.Follow an effective workout schedule.
When making a workout plan, you should always think of the best timing to do your exercises. Is it on weekdays after work, or on weekends?
Failing to think of and follow a good schedule prevents you from smoothly achieving your fitness goals. If you tend to skip your workout session on weekends because it is so tempting to just lie on your bed the whole day, then do it on weekdays after office hours.
3.Do it with other types of exercise.
Getting bored with running? You don’t have to. There are other types of exercise that you can mix in, like bodyweight exercises. In between running, you may do some squats, planks, or push-ups.
Apart from fighting off boredom, doing your cardio with other forms of exercise also adds a strength-building element to your workout plan.
4.Don’t forget to warm up and cool down.
Never underestimate the importance of these two. Warming up reduces the risk of injury, increases mobility, and prepare the body for the exercise that you are about to do. You could get hurt should you skip this.
As for cooling down, doing so brings the heart rate down and improve one’s recovery process. It likewise allows the body to slow down after an intense workout.
5.Always keep yourself focused.
So, you are good at multi-tasking. While that may be a good trait, you should forget about it when it comes to your cardio training. Working out requires knowledge, effort, and determination; and such factors could easily be wasted if you lack focus.
If you are thinking of finishing your favorite novel while doing cardio, don’t push through with the plan. It would be better if you just read your book before working out than go on with your session and get distracted because of the other things you want to do.
6.Don’t give in to the urge to take a break.
Sure, you should take breaks from time and again; but make sure to do it at the right timing. If you have just started and you just suddenly felt bored, don’t give in to the urge to stop. Remember, a successful fitness journey requires determination.
Once you decide to start a fitness journey, it becomes your responsibility to sustain your interest and drive. It is definitely tempting to stop even after just a few minutes of working out; but you should do everything you can to resist such temptation no matter how tired or bored you are.
So, you’ve been running every morning for three days now. You think you can stop and just run again when your urge to do so comes back. Well then, it won’t take you anywhere.
If you want to see results, be consistent in what you do. Create a routine, follow it, and stick to it.
8.Monitor your progress.
If you’ve been doing your cardio training for about a month now, then you must see some great results by this time. Most of the time, people get more motivated when they see improvements in themselves. This could have the same effect on you too.
These tips may be challenging to follow, but they are certainly worth it. As someone who wants to succeed in cardio training, you should willingly exert a considerable amount of effort to see positive results.
There you have it — some helpful facts about cardio exercise and important tips to succeed in your cardio training. Feel free to do more research should you want to learn more.
Cardio comes with a lot of benefits that can greatly improve health in different aspects. No wonder, it has become a very important part of any fitness plan. From simple walking to intense exercises, doing cardio training can do wonders to your body.
However, cardio also comes with challenges that are hard to overcome. If you really want to succeed, you should arm yourself with a great amount of discipline and determination. It is also important to gather enough knowledge on how to do your training right and truly reap the benefits that it offers.