An inversion table is an excellent way to help treat back pain, get your spine in proper alignment and improve your flexibility, but if you haven’t used one before, you’re likely wondering how long you should stay on it. Here’s what you need to know about the length of time you should stay on an… Continue Reading
inversion table/chair
How to Invert: Ways to Go Upside Down and Benefits of Inversion Table
Whether you’ve already built up a good athletic base and now you’re trying to take things to the next level, or you just want to get rid of nagging everyday pains, inversion therapy could be just what you need. Here’s everything you need to know about the many ways you can turn yourself upside down… Continue Reading
How Often Should You Use an Inversion Table?
If you’ve ever walked into someone’s home with a loved one hanging upside down on a table, you’ve experienced inversion therapy. As a form of self-preservation, everyone wants to stay healthy for as long as possible. Old age may set in, but there are many ways to keep up with your health without drugs or… Continue Reading